Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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South of the Border Slaw

South of the Border Slaw

My California family has a long-standing tradition that whenever I’m “home”, in the USA, we go to La Especial in Leucadia, California. This is where the family goes at least twice a month; what can I say? One of the most delicious cabbage salads in […]

Seafood Stuffed Mushrooms

Seafood Stuffed Mushrooms

  Oh, the joys of being in San Diego in the winter! Fresh seafood every day of the week! These stuffed mushrooms accent the amazing variety of delicacies from the sea and are quick and easy to prepare. They make the most talked about appetizers […]

Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

  I could live off gluten-free appetizers and plan to do just that this Christmas! Our family tends to make holidays a marathon of eating, and I love to bring my gluten, soy, and dairy-free appetizers. So, when dinner rolls around, I have no problem […]

Roasted Salsa My Way

Roasted Salsa My Way

Way too easy. Who said good things take time and precision? Well, I’m here to say that’s not always true. I’ve so enjoyed spending time with my extended family from Mexico and have learned a lot about Mexican cooking. This trip to San Diego was […]

One Pot Pasta!

One Pot Pasta!

Fall is upon us and time is ticking. Between soccer, ballet, gym, and your personal tasks, cooking something super quick for dinner can be a challenge. But have no fear! This one is a weekly regular at our home and we LOVE IT. I’m presenting […]

Berry Plum Wheel

Berry Plum Wheel

No matter what you call it,  Fillo, Filo or Phyllo Dough, I have yet to discover a homemade gluten-free recipe that does not take me a century to make and is rice flour free. Seriously…I’ve wasted more time and materials trying to find the right […]


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