Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Savory Breakfast Rolls

Savory Breakfast Rolls

  My husband and I have a schedule we’ve been keeping for a few years and love it. Each morning we wake up and lay in bed and read for an hour. Then it’s time for my hour German lesson, also in bed! By 11 […]

Rhubarb Cake

Rhubarb Cake

  I love the rhubarb season in Germany. The market is filled with fresh stalks of vibrant red rhubarb. Stalls are filled with rhubarb jellies, jams, and cakes or Kuchen. I wanted a light cake to accent this sweetened, tart, and distinguishing vegetable. This recipe […]

Asparagus Eggs Benedict

Asparagus Eggs Benedict

  It’s the season and I’m not wasting a bit of asparagus. These asparagus ends did not end up in my Creamy Asparagus Soup but right on the top of my poached eggs with my homemade Spicy Hollandaise Sauce and so easy. We kept the […]

Creamy Vegan/Paleo Alfredo Bean Sauce

Creamy Vegan/Paleo Alfredo Bean Sauce

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta, and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

2020 April: 4 Weeks of Quarantine & Still Grateful!

2020 April: 4 Weeks of Quarantine & Still Grateful!

  We started our quarantine a week early as a result of several articles I had been reading regarding this crazy Virus and how it can seriously affect those with autoimmune challenges. So, here we are after four weeks and I have to say I’ve […]

CNN’S Good Stuff

CNN’S Good Stuff

  After a month in quarantine (with more to come), I’m ready for some good stuff! I don’t know about you but I’m beginning to feel overwhelmed with the daily bombardment of sad news and have limited myself to once a day updates plus a […]


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