Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: raw cashews

Whipped Coconut “Cream Cheese” Frosting

Whipped Coconut “Cream Cheese” Frosting

This is dairy free! And it tastes just like the real thing. You can use this on any cake or cupcake. It is really light and tasty. Try it on my Carrot Cake. Just remember you will need to put a 32 oz carton of […]

Herb Ricotta Cheese

Herb Ricotta Cheese

This makes a great substitute for ricotta cheese and can be used for lasagna and stuffed gluten free pasta! You can also use this on your pizza as cheese…yes, it is like goats cheese!  

Chai Cashew Butter

Chai Cashew Butter

This was inspired by Sonia Lacasse and her great cookbook Paleo Home Cooking. I love the chapter on nut butter and did a spin on one of them. Remember you must soak your raw cashews for 10-24 hours. I hope you like it. This butter […]

Asian Spiced Chicken

Asian Spiced Chicken

  Moving to Germany sixteen years ago posed a food challenge for me: I love hot and spicy, but Germany is basically bland meat and potatoes with gravy and over-cooked veggies. It has changed since I first arrived, and new restaurants pop up every day […]


Translate »