Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: ground nutmeg

Easy Cassava Cookie Crumble

Easy Cassava Cookie Crumble

  This recipe is really easy and quick. It’s also versatile. The bottom is a crunchy cookie, the center is any luscious fruit you have handy and the top is a tasty crumble. Put them together and what do you got…bib-iddy-bob-iddy-boo, an amazing dessert or […]

Dairy Free Cardamon Panna Cotta with Berry Compote

Dairy Free Cardamon Panna Cotta with Berry Compote

  This is by far the simplest and most elegant dessert I have ever made. It is luscious, creamy, with a hint of vanilla bean and a cardamom hit on the last bite, accenting the coconut cream. Truly, if I had known it was going […]

Rhubarb Crumble

Rhubarb Crumble

This is so delicious and inspired by Lutz’s 97-year-old mom. Every time we visit her she has this amazing spread of goodies, one of which is a “Rhubarba Kocken”. Every time she serves this, I am immediately transformed back in time. Why?… My Great-grandmother Mawmaw […]

Very Berry Cobbler

Very Berry Cobbler

I LOVE berries. I can recall eating a warm berry pie from the 7/11 store several times a week on my way to San Dieguito High School in Encinitas CA. It was so tart and the crust was just yummy but full of fat and […]

Buttery Banana Bread

Buttery Banana Bread

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

  My Nut’n Butter than Butter Cookies recipe is so perfect for avoiding gluten, but the recipe contains rice flour. For those of us trying to stay clear of corn and rice, I’ve created a super yummy Cassava Butter Cookie that is dipped in Bittersweet Orange Chocolate.  You […]


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