Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: cinnamon

Basic Versatile Pie Crust

Basic Versatile Pie Crust

  After many failures and recreations, I think I got this! This is a basic pie crust that has not failed me yet.  Thanks to Sonia at @HealthyFoodie, I could tweak her recipe a bit to fit all my plans. Check out her site. She’s […]

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]

Berry Plum Wheel

Berry Plum Wheel

No matter what you call it,  Fillo, Filo or Phyllo Dough, I have yet to discover a homemade gluten-free recipe that does not take me a century to make and is rice flour free. Seriously…I’ve wasted more time and materials trying to find the right […]

Spicy Catsup

Spicy Catsup

Ok, this I had to make. I love my sweet potato fries with catsup and a dash of hot sauce. After reading all the store bought labels of catsup (EVEN the organic ones) with all their sugars and preservatives I figured I could whip this […]

Carrot Cake

Carrot Cake

I have read every carrot cake recipe out there…Well, ok, most of them. And guess what? I decided to do my own thing. I created the moistest rich flavored cake of them all. You tell me…seriously. It is so thick and just the hint of sweet […]

Bitter Sweet Orange Mousse

Bitter Sweet Orange Mousse

  Okay, I was suspicious at first, but I had to try making this creamy, smooth, deep dark chocolate mousse with avocado–yes, you heard me, avocado! But I did not leave well enough alone. I had to do my thing and spruce it up. Yes, […]


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