I discovered Sonia’s site, The Healthy Foodie, when I first started out on this adventure in 2013 and even bought her cookbook, which I recommend highly: Paleo Home Cooking. Sonia has branched off into other healthy food recipes adding a few organic dairy products here and there […]

  I love Asian food and my favorite is the fresh spring rolls stuffed with fresh veggies and shrimp.  I know the ones in restaurants are made of rice paper and wished I could find a substitute instead of lettuce. I happened to be at […]

  I was asked to read their cookbook, The Essential Thyroid Cookbook, and got more than I bargained for. This book has a plethora of concise, easy to understand research that makes SENSE! Plus Jill and Lisa are experts and have personal experiences in the […]

  What a great month of traveling.  This month we had another guest along for a ride through Tournai, Belgium. Terri hopped on board and spent four super days exploring the area. Together we cooked (cassava flour Flammkuchen)… Toured (Tournai Castle)… Almost bought a timeshare […]

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

  Yes, that’s the name because when you taste my Rub-a-dub-dub on your Belgium Ribs in a Tub. you’ll NEVER cook ribs any other way again…I promise. I find it so strange that all over Belgium and Netherlands, in every pub, there are RIBS and […]