Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Crockpot Chicken Boney Broth

Crockpot Chicken Boney Broth

  I made it to my favorite organic meat stand at the Market this Saturday in time to get the last whole chicken. I needed some warm bone broth in this cold weather. Plus, a nice fresh chicken for my Crockpot Italian Whole Chicken recipe. Really […]

Asian Veggie Bone Broth

Asian Veggie Bone Broth

  I made this with my Crockpot Chicken Bone Broth. It is so simple, and since I had the broth in the fridge, all I had to do was zip it out, add my favorite veggies and spices, and voila! Just as long as you […]

2019 March: The Cook’n Coach Hits the Streets for Some Good Eats!

2019 March: The Cook’n Coach Hits the Streets for Some Good Eats!

  OK, well I haven’t quite stopped cooking altogether it’s just that I’m back and we’ve been on the go ever since we’ve returned from the USA. April we’re taking off for a month-long road trip. How to eat “sweet” (clean, not sugar) on the […]

Dairy Free Cardamon Panna Cotta with Berry Compote

Dairy Free Cardamon Panna Cotta with Berry Compote

  This is by far the simplest and most elegant dessert I have ever made. It is luscious, creamy with a hint of vanilla bean and a taste of cardamon that hits the last bite as it accents the coconut cream. Truly, if I had […]

Why shouldn’t I eat soy?

Why shouldn’t I eat soy?

  Ok, I’ve had so many people ask me why “I” don’t eat soy products…I know many folks out there eat it including the vegetarian and vegan communities and have no problems. But I thought that as well until I stopped eating it and my […]

2019 February: Cook’n and Camp’n Borrego California

2019 February: Cook’n and Camp’n Borrego California

Things are blooming here! Still hanging out with Johnny and Cash. For those of you new to this site, Johnny is our dependable Chevy Truck and Cash is our RV, well need I say more…CASH! We’ve made it through the holidays and as soon as […]


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