Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Herbal Allies and Autoimmune Healing: How can Herbs be incorporated into AIP?

Herbal Allies and Autoimmune Healing: How can Herbs be incorporated into AIP?

  Using Herbs to fight inflammation caused by an autoimmune disease can be beneficial. But which ones? This super informational article points out some of the challenges and provides charts and lists for the use of herbs. Since we all cook (I’m assuming), we can […]

Tangy Apricot Salad

Tangy Apricot Salad

  This is one of the best salads I’ve had. Tangy and sweet with a touch of sour sun-dried tomato pesto. My friend Gaby made this for our New Year’s Eve Appetizer dinner. It was a hit, and I know you will also enjoy this. […]

2023 January: Journey to the Center of the Earth

2023 January: Journey to the Center of the Earth

  Traveling this time of the year has been interesting, to say the least. We stayed close to home due to the snow, rain, and medical reasons. But we certainly were busy entertaining friends, baking gluten-free treats, and exploring our neighborhood. One episode we encountered […]

Helping Children Set Goals for New Year’s Resolutions

Helping Children Set Goals for New Year’s Resolutions

  Helping Children Set Realistic Goals for Meeting their Resolutions! This article is for adults to help children set new resolutions. I learned a lot from this little article, which helped me set new goals with no guilt! Help your child set goals to become […]

2022 December: Are you chasing your tail yet?

2022 December: Are you chasing your tail yet?

  Why is it that the older I get, the faster time slips away? I thought I had time to get my act together for the holiday season, but mercy me, the company begins to roll in one week, and I’m excited but not prepared […]

Yogurt Pear Cake & Custard Sauce

Yogurt Pear Cake & Custard Sauce

  This will be one of the easy but elegant desserts for my guest this December. I serve it warm with a bite of this creamy custard sauce. You can dish it up warm from the oven and add a scoop of ice cream or […]


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