Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Mangled Mango & Apple Chutney

Mangled Mango & Apple Chutney

This is the most flavorful chutney in the world…ok, well in my world. My mother taught me how to make this as a child, and of course, I have had to experiment with every batch. I hope you enjoy this as much as I do. Thanks, […]

Garam Masala

Garam Masala

  Making Indian food has become a passion of mine, and I have so enjoyed reading and researching the different curries and spices of Asia…and sampling the tasty dishes from this part of the world. Garam Masala, like curries, varies from country to country. It is one […]

Nut’n Butter Than Almond Cookies

Nut’n Butter Than Almond Cookies

  My Grandma was from England and taught me to drink pearl tea and eat British biscuits from the tin. I found the right combination to recreate the biscuits, and now I think of her every time I eat one…or two…or three, or, well, you […]

Anne´s Zippy Fennel Salad

Anne´s Zippy Fennel Salad

  This is the best salad. I went to my husband’s son’s house to visit in Munich, and his wife made this for us. It is one of the vegetables I get each week from our Bio home delivery company, and it just sits there […]

Melissa’s Pickled Parsnips

Melissa’s Pickled Parsnips

This recipe is dedicated to my sister Melissa. Every year my husband and I travel to my home town near San Diego. The area is known for surfing, meditation, and good food. Although I lived in Del Mar, my stomping grounds stretched all the way […]

2016 January 18: A Trip to the Market

2016 January 18: A Trip to the Market

  One of the GREATEST opportunities available in Germany to healthy food lovers is the wonderful markets and wide selections of fresh produce. This week my trip to the market proved to be a huge success! The season is right for storing up massive amounts […]


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