This resource is part of Jill and Lisa’s book, The Essential Thyroid Cookbook. I can’t say enough about this book. If you still need to buy it, you need it! I’ve been referring to it for the past ten years. The recipes are super, […]

Summer is finally here, and I’m so ready. Cooking inside our boat is like being in a sauna, so salad and outdoor grilling are how we roll! I love my salads. I enjoy mixing flavors with sweet, sour, savory, salty, and crunchy to take them […]

  This last month has been one of our most adventurous trips. Our aim was Croatia. Getting there and returning, we traveled through five countries from Germany: Switzerland, Italy, Croatia, Slovenia, Austria, and back to Germany. I’ve learned a lot about traveling for a month […]

  This site, My Heart Beets, is a Godsend! I’ve learned so much from Ashley. She covers how to create your own seasoning and when to use it. In addition, she has a boatload of recipes from various locations across India. There is a wide […]

  Yes, that’s exactly how I feel. Like I slept through the alarm for a meeting or missed work! The stress and my clouded head go into overdrive to fix the situation. Oh, I know what happened. Apparently, I’ve slept through part of spring and […]

  Autoimmune challenges are difficult to deal with, and having allergies on top can really wear a person down. I’ve had the good fortune of finding this site and reading Jill McLaughlin’s cookbook for those suffering from autoimmune challenges. I’ve benefited from many of her […]