I can’t say I agree with all of this, but after forty years, we are finally getting an update. I have to agree with Dr. Hyman’s comment, “The new Guidelines represent a genuine course correction. They’re not perfect. But they are historically important—and politically […]

  Yes, it is winter, and others are feeling it more than we are, so here’s a simple 30-minute soup to warm your soul. This recipe is so easy and smells amazing. You can use my naan recipe to serve alongside. I added chili crunch […]

  What a Christmas to remember. The days leading up to our wonderful Christmas were filled with chores and good times! Preparations began with a perging of my sister’s fridge in Brookings, Oregon! The results were amazing! I got to spend time with Mom in […]

  I’ve had plenty of time to relax and read these last few days in the USA. I’ve come down with a cold the day before New Year’s, and my motivation is pretty low. After reading Akansha’s article, I had a little more energy to […]

  Last month, we had a full schedule, from camping and a wedding to traveling north from San Diego to Oregon. It’s been exhausting, but the best time ever. Being with family and close friends is like a huge vitamin B shot. The greatest infusion […]

  I love being in the USA so I can watch PBS. It is one of the most educational channels and provides the best resources for learning about history, today’s news, ideas, and programs that broaden your mind. This online site is so cool.  As […]