This month, I explored sites offering free meal plans to help with inflammation and, hopefully, find a new idea to incorporate into my existing meal plans. I was really shocked to discover that all the online sites advertised as “free” meal plans had you […]

  Ok, the fridge is bare, it’s raining, and all I have is chicken! I’m not going out, so I rounded up some spinach, onions, yogurt, and a bit of cream from our last international clothes exchange. I dug through my gluten-free stock and found […]

I feel like I’ve just woken up from a three-week sleep! Last time we chatted, we said farewell to Dominik, Lutz’s son in the USA. We had a wonderful dinner with my family at our favorite restaurant, The Blue Water. As soon as we put […]

  I can’t say I agree with all of this, but after forty years, we are finally getting an update. I have to agree with Dr. Hyman’s comment, “The new Guidelines represent a genuine course correction. They’re not perfect. But they are historically important—and politically […]

  Yes, it is winter, and others are feeling it more than we are, so here’s a simple 30-minute soup to warm your soul. This recipe is so easy and smells amazing. You can use my naan recipe to serve alongside. I added chili crunch […]

  What a Christmas to remember. The days leading up to our wonderful Christmas were filled with chores and good times! Preparations began with a perging of my sister’s fridge in Brookings, Oregon! The results were amazing! I got to spend time with Mom in […]