Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Authentic Birria Soup

Authentic Birria Soup

  I’m so disappointed with Mexican cuisine in Germany. It doesn’t exist unless you call it tomato sauce and catsup authentic Mexican sauce. Yes, seriously. Whenever someone says, “I’ve found the best Mexican restaurant in town,” I get hopeful. However, while living here, I never […]

Creamy Potato Leek & Bacon Soup

Creamy Potato Leek & Bacon Soup

  Ugggg… quarantine and cold weather. Not a good combination unless you add Creamy Potato Leek & Bacon Soup, then the world looks, smells, and even tastes brighter. Is that even possible? This soup is so delicious and easy. Everyone has potatoes, right? Let’s do […]

Teriyaki Grilled Carrots & Asian Salad Dressing

Teriyaki Grilled Carrots & Asian Salad Dressing

  While on the boat, we typically eat the same food groups while traveling. Usually, a protein, some veggies, and some salad. I use my crockpot when it rains, but mostly we grill rain, snow, and sun! How do I keep things from getting boring? […]

2020 September: We Finally Put The Virus to Rest!

2020 September: We Finally Put The Virus to Rest!

  Last we talked we had hooked up with colleagues and new friends in Saarbrüken. The next day we left Saarbrücken and spent a beautiful HOT day traveling 5 hours to the small port of Sarreguemines. The view was so beautiful and really a peaceful […]

Is Paleo A Good Starting Point For you?

Is Paleo A Good Starting Point For you?

  There are so many new eating protocols out there and it can get really confusing: Keto, Vegan, Vegetarian, Paleo, and more. I think the best place to start is with your doctor and hopefully, they embrace a functional doctor approach. I am a firm […]

Spicy Cilantro Pecan Pesto

Spicy Cilantro Pecan Pesto

  Easy right? Ok, so I had a large batch of rooted cilantro from my Asian store and it was wilting fast…what to do? Make a pesto. So, I wanted it to be unique and decided to use roasted pecans I’d been saving for a […]


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