Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Serious Suggestions for Keeping Cool in Extremely Heat!

Serious Suggestions for Keeping Cool in Extremely Heat!

  I just heard on the news that more than 40 people have drowned in France while seeking relief from the heat. This is serious business over here. The UK Government published this list of ideas, which I found rather interesting. I’m used to dry […]

Greek Quiche

Greek Quiche

  I’ve been inspired by our week in Rhodes, Greece. This Greek Quiche is so simple yet spectacularly tasty. It combines all the things I love from some of our delicious dishes from our visit to the island. It’s so colorful, and the blend of […]

2026 June: The Topic of Discussion for Older Farts (oops, Folks)

2026 June: The Topic of Discussion for Older Farts (oops, Folks)

  If you are retired or over 65, you can relate to this month’s post. Have you ever noticed that the main topic of discussion among friends and acquaintances at this age tends to center on your health and what part of you is falling […]

Why Older People Talk About Their Ailments

Why Older People Talk About Their Ailments

  This resource shares antidotes for why older people talk about their ailments. It’s a self-assessment tool. I realized I fit the bill for number four! We all have our reasons for talking about our ails when hooking up with friends. This resource provides you […]

Light Tiramisu

Light Tiramisu

  I love this dessert, but I never get it in restaurants since it has milk products and lots of sugar! But I couldn’t resist buying the gluten-free Lady Fingers (they have sugar) and thought about how I could make this halfway healthy. Ok, so […]

2026 May: The Longest Day Date Ever!

2026 May: The Longest Day Date Ever!

  Actually, the longest and best “day date” since we returned from the USA in January! April started with a bang…for a week. The sun came out, and after four months, I could breathe and feel the energy of the Earth! I was born on […]


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