Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

2022 November: And So It Is As They Say…

2022 November: And So It Is As They Say…

  It’s not if you will get it; it’s when! Yes, we got the dreaded virus that has pledged this earth for the last two-plus years. We thought we had dodged the big one, yet here we are. Symptoms have been mild, and we are […]

Pinch of Yum: Winter Recipes

Pinch of Yum: Winter Recipes

I’ve been following Lindsay for a few years now and love her recipes (AND PHOTOS: pinchofyum.com). Most recipes are gluten-free, but if they aren’t, she gives you suggestions for altering them. The other thing I like is she shares posts from other super cooks. This […]

Cassava Flour Sweet Potato Bread & Goat Cheese Spread

Cassava Flour Sweet Potato Bread & Goat Cheese Spread

  This amazing loaf of goodness was a gift from the Fall God. So warm, mildly sweet, bold spices and stayed soft and moist for four days on the counter (could have lasted longer but was eaten rather quickly). Low in sugar, and the applesauce […]

2022 October: Back Without A Scratch…Maybe?

2022 October: Back Without A Scratch…Maybe?

  The last four weeks of our trip were wonderful and filled with a peaceful drive along the beautiful forest-lined Saar River that led to the Saar Canal. Here is a map of our travels this year. Follow the pink marker to read along. The yellow […]

Why some people keep avoiding Covid!

Why some people keep avoiding Covid!

We have, but this research provides suggestions why! Research says that 70% of the people in the USA have contracted the virus, and out of that 70%, 12% have had it more than once. Lutz and I have been in crowds of people with covid in […]

Air-Fried Fish Bowl

Air-Fried Fish Bowl

  I love learning how to use my air-frier to make dinners simpler and quicker. This recipe serves two and is a time saver. We’ve had this yummy meal several times. Every time, it just gets better. There are three components to the delicious fish […]


Translate »