Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2023 September: Little Surprises Are the Best Part of Life!

2023 September: Little Surprises Are the Best Part of Life!

  Exactly one hundred days, over one hundred locks (the heights we’ve ever done was 19 meters), 65 anchoring spots, 310 engine hours, 3000 kilometers, 1500 L of diesel…what an experience! I was not looking forward to the long trip home, but we had some […]

Resource: Old Bay Copy Cat Recipe

Resource: Old Bay Copy Cat Recipe

  I love making my Creamy Dairy-free Fish Soup with this delicious seasoning. When I make it for my German friends, they always ask me where they can buy the Old Bay seasoning. I always brought it home from the States when I visited. Now […]

2023 August: S.O.S Save our Ship!

2023 August: S.O.S Save our Ship!

  S.O.S. Save Our Ship! The first thing I thought when the waves crashed against our boat at 1:30 in the morning was, “Where is the flare gun?” It’s been a great trip, and we have enjoyed meeting so many wonderful people and exploring the […]

Resource: Sunny Salad Day or Rainy Soup Day Meals

Resource: Sunny Salad Day or Rainy Soup Day Meals

  We can’t predict the weather this time of year, but “I’ve got you covered” for sunny salad days and rainy soup days. You can put them together for any time meals! Check out these delicious salads and soups to carry you through the good […]

Creamy Italian Lasagna or Spicy Fusilli Sauce

Creamy Italian Lasagna or Spicy Fusilli Sauce

  I have been on an Italian food mission with this cold and rainy boat summer we’ve been experiencing in Berlin. It just seems to warm the soul. We happened to have dinner in an Italian restaurant with Dagmar and Peter, our boat friends, and […]

Herby Cassava Cheese Crackers

Herby Cassava Cheese Crackers

  It’s so easy to buy gluten-free products while on our boat. Although great for emergencies, they are filled with unnecessary ingredients. I’ve made a point not to buy as much this boating season. I decided to use my delicious dips and spreads and make […]


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