Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2023 June: Does the name of the boat guide It’s destiny?

2023 June: Does the name of the boat guide It’s destiny?

  Well, there is something in the name of a boat! I’m not sure about the Black Pearl, but the body in the Rhein is yet to be determined. Virus has been a safe name considering it has kept us from sinking and invasions from […]

2023 May: We “cashed” it all in this trip!

2023 May: We “cashed” it all in this trip!

  With a sad heart, we bid farewell to Johnny (our truck) and Cash (our 5th Wheel). We sold them both before we returned home to Germany. But… this trip was filled with some of the most fun since we bought them both in 2016 […]

What Are the Signs of a Thyroid Disorder?

What Are the Signs of a Thyroid Disorder?

Ten years ago, I knew something was wrong with my health. The symptoms I was experiencing led me to seek help. My physician told me, “Oh, this happens as we age. Our bodies change”. I couldn’t believe people 60 years old ALL suffered like I […]

Chicken & Asparagus with Lemon Sauce

Chicken & Asparagus with Lemon Sauce

  Easy as can be, truly, and it’s quick. I paired it with small broiled potatoes lightly salted with parmesan grated on top before serving them. Plus, it whips up quickly on the stop top. It’s a weekly regular for me until the sun comes […]

2023 April: it’s Raining Cash!

2023 April: it’s Raining Cash!

  When it rains, it pours…Cash! They say it never rains in Southern California, and that’s not true. It pours. Our RV, Cash, has definitely stayed true to his name! The land is grateful, as you can see in the picture above. These hills along highway […]

Antioxidants

Antioxidants

  What is all the hype about antioxidants? This is a very good article for exploring what they are, their benefits, recent studies about supplements, antioxidant foods, and the bottom line on antioxidants and disease prevention. The section that got me was the supplement section […]


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