Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: melted ghee

Crispy Smashed Potatoes

Crispy Smashed Potatoes

  OH, MY WORD is all I can say. We love potatoes and usually eat them like fries broiled in avocado oil. Well, I had the family over to the campground. I was serving up my Bacon & Zucchini Wrapped Chicken Kabobs when I decided that […]

Raspberry Coconut Lemon Cake

Raspberry Coconut Lemon Cake

  Ok, so I like raspberries…who doesn’t when you get a deal at the open market in Belgium. Five Euro for a flat of 20 trays. Hard to resist but not so easy to use in 2 days. They were ready for eating pronto. After […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happened to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euros. I had to think quickly about how to use them FAST! While walking home, […]

Buttery Banana Bread

Buttery Banana Bread

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]

Bread Machine Grain Free-Cassava Century Bread

Bread Machine Grain Free-Cassava Century Bread

Hello folks! I just updated this recipe. I found a couple of alterations that helped with my new bread machine. I cut down on the yeast, which seemed to help it rise (I used Fleischmann’s Instant Yeast, RapidRise for Bread Machines). In addition, I sifted […]

Chai Cashew Butter

Chai Cashew Butter

This was inspired by Sonia Lacasse and her great cookbook Paleo Home Cooking. I love the chapter on nut butter and did a spin on one of them. Remember you must soak your raw cashews for 10-24 hours. I hope you like it. This butter […]


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