Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: fresh parsley

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]

Lemon & Garlic Chicken

Lemon & Garlic Chicken

Was planning on cooking this on the grill in my iron skillet but since the rain came back I whipped it up in my dutch oven and made tangy Lemon & Garlic Gravy with the sauce. I accompanied it with white asparagus. The lemon gravy was […]

Infused Egg Bake & Side Sauce

Infused Egg Bake & Side Sauce

  What a way to start your day! No more excuses for not having time for breakfast. This delicious recipe is easy to make and creates a super breakfast for the whole family. Slice it up into ten individual meals and keep it in the […]


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