Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: coconut sugar

Venison Goulash

Venison Goulash

I’d eaten venison years ago in Arizona and was never impressed with it. Maybe it was the way it was cooked or seasoned. Since living in Germany, venison is a way of life. They make venison sausage, goulash, loin roast, and on and on. These […]

Italian Meatball Soup

Italian Meatball Soup

Yes, it is still cold and snowy here, so soup it will be! This one is light, flavorful, and with a distinct yummy flavor. A combo of herbs, tangy spices, and a hint of hot peppers. Check it out and let me know what you […]

Date Drop Cookies

Date Drop Cookies

Woo! Just back from our tour in the USA and had a sweet tooth but the cupboard was empty. So what do you do? Improvise! I had Ghee, almond flour, coconut sugar, gluten-free oats, raw almonds, and dates! These cookies were so chewy in the […]

Cranberry Tangerine Cake

Cranberry Tangerine Cake

  This was so yummy and tart. It’s a really great recipe for using those fresh cranberries and tangerines that are now in season. Top it off with Coconut Whipped Cream or a scoop of homemade coconut ice cream for a perfect holiday dish!   […]

Sticky Apple Cake

Sticky Apple Cake

Fall is amazing in Washington. All the campgrounds in the area have apples falling off the trees. A visit to my son’s house led me to this amazing Sticky Apple Cake. He has a HUGE old apple tree in the front yard. Blankets of apples […]

Fresh Coconut Pineapple Upside Down Cake

Fresh Coconut Pineapple Upside Down Cake

Yes, I’m still camp’n and cook’n and this one is a keeper. We bought a fresh pineapple and it was turning to alcohol and my thought was “don’t toss it, cook it!” So I sliced it into rings and kept the core in as well. This […]


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