There’s no better way to spend a Saturday than Cook’n with friends who are excited about improving their health! On November 20th, fifteen eager cooks, hungry for knowledge and good food came together to test the waters. The Cook’n Coach’s first dairy, gluten, and soy-free […]

  This is to die for! Everybody needs a sweet treat once in a while. This super-rich brownie with whipped coconut cream, fresh raspberries, and drizzled with melted chocolate will satisfy any sweet tooth. The Chocolate sauce for the topping is optional! Just a reminder: […]

Chicken Pick your chicken. I buy fresh Bio chicken already cut since my husband and I like different parts so we usually have 2 breasts, 2 wigs 2 thighs, and 2 drumsticks. Chicken 2 onions 4 cloves of garlic 3-5 tsp of coconut oil 3 […]

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