Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2016 September 20: The HEAT goes on!

2016 September 20: The HEAT goes on!

Our time in San Diego was great. Ruby learned to swim and Eva, in the picture below, is on her way. Visiting old friends like Sara and Annie was so fun and memorable. Exercise continued daily with our own private pool. For some reason the […]

2016 September 19: Still enjoying the good life

2016 September 19: Still enjoying the good life

Traveling seems to suit me, and I’m really enjoying the extra time to see the world now with retirement. Spent a morning at the doctors getting my knee checked out and decided that knee replacement will have to wait!!! Although foggy in the AM, California never […]

2016 September 19: The Travels Continue

2016 September 19: The Travels Continue

Swimming lessons with Ruby were VERY successful and now she is a Diving Dolphin! Next year, Eva. Cook’n & Camp’n continues and recipes will definitely be coming along. What an adventure! Visiting family and friends has been wonderful. Jericho and family made it to Admiral […]

2016 August 11: We made it!

2016 August 11: We made it!

2016 West Coast USA After 25 hours from door to door we finally arrived in USA and are camping at Admiral Baker Campground, just 10 minutes away from the grandkids. Our first event was to SeaWorld and Grandma is happy! Lutz is finding all kinds […]

Carne Tacos

Carne Tacos

I’m on a roll… Just can’t seem to get enough of my Mexican food lately, so I took my grass fed pot roast and loaded it with seasoning, covered it for a day in the crockpot, then I went out and enjoyed the sun, finely! This […]

Grilled Roasted Garlic Walnut Sweet Potatoes

Grilled Roasted Garlic Walnut Sweet Potatoes

  Ok, ok…so I love sweet potatoes, and I try all kinds of ways to use them in recipes: puddings, bread, shakes, fries, and whipped with organic butter and salt–but this is one of my favorites. These are great as a snack or a side […]


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