I’ve had chronic inflammation for at least the past 7 years. If you’re suffering from an autoimmune disease (IBS, lupus, arthritis, Hashimoto, celiac, MS, etc.), this article might help you get to the root cause of your inflammation and/or help you understand the damage […]

  It wasn’t until last month that I had to really take a deeper look into the difference and come to grips with the fact that I had a severely leaky gut. I can hear all my friends now. WHAT, YOU?  I know, I know, […]

  Wooo, what a ride the last few weeks have been. I’m still spinning. Sold our home in Kaiserslautern, packed our belongings, and put them in storage. And we are off to the Black Forest for new adventures, new places, and new faces! So strange […]

  I am so excited about this season and our new bike ride on the Rhein River that led us to a field of wild Bärlauch. It’s called Ramps in America, but it’s known for its powerful aroma and is considered wild garlic. I gathered […]

  These are so easy and can be whipped up in minutes. They’re amazing with a scoop of dairy-free ice cream, coconut whipped cream, or warm out of the pan. Perfect for a quick breakfast, dessert, and a wonderful filling snack. The picture speaks for […]

  We happened to buy a bag of “end of season” apples on a farm. They needed to be used rather quickly, and so into the kitchen, I went. I had this vision of warm sticky apples topping a yellow cake. Wheels turned, and I […]