Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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White Asparagus

White Asparagus

I never thought about it until I was asked by a colleague one day, “How do you cook white asparagus?” Then  it dawned on me: maybe there are others who wonder how to cook these tasty treats. So here you go my friends!

Rainbow Rock Salt Potatoes

Rainbow Rock Salt Potatoes

  I’m pretty sure I got this idea from my trips to Spain. Regardless of where the inspiration came from, it’s very delicious and easy to prepare. These little gems are so tasty smothered with my Cilantro Chimichurri sauce. Check it out on my site!  

Pico de Gallo

Pico de Gallo

Summer is the time for savory cold salads that keep you going all day. I like to make a huge batch of this Pico de Gallo and use it all week on my eggs, chicken salads, and to top off my Carne Asada tacos or […]

Cilantro Chimichurri

Cilantro Chimichurri

  OOOOOh so good. There are 1000 different things you can do with this sauce… ok, ok, ok, close to 1000. From marinades to salad dressing, from topping off a taco to dressing up your morning eggs! It makes the best marinade for chicken and pork, […]

Carne Asada Steak

Carne Asada Steak

  Ok, I know I should have checked with my daughter and her father-in-law, Enrique Lopez, about this one, but after tasting it I think I done did good! While in San Diego it seems unheard of to not have Mexican food at LEAST once a week. But […]

Jalapeño Sweet Potato Hash

Jalapeño Sweet Potato Hash

Woohooh! This was truly an experiment and one that I will repeat. Such flavor, sweet and spicy and bits of fresh jalapeños throughout! Perfect for a side dish with dinner or lunch, or top with a fried or scrambled egg for breakfast and serve with a […]


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