Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2021 December: The Best Laid-Plans Can Make You Crazy!

2021 December: The Best Laid-Plans Can Make You Crazy!

  If I’ve learned anything these past couple of years dealing with Covid challenges, it’s: don’t make plans you can’t change! When my plans do come together, I’m thankful, but when they don’t, I’m like General E Lee said, “surprised, but not taken by surprise.” […]

White Chicken/Turkey Chili

White Chicken/Turkey Chili

  One of my kindergarten students had invited me to their house for dinner. I was so impressed with the meal. The mother made chicken chili, and this was a first for me! It was amazing! So when we headed to the desert for the […]

37 Gluten-Free Cookie Recipes!

37 Gluten-Free Cookie Recipes!

I love all my cookie recipes, but sometimes I need inspiration. It’s not easy to whip up a batch of cookies on the boat or in the RV, but these seem reachable! Check this site out for some new ideas for the holidays or any […]

Turkey Meatballs and Honey Mustard Sauce

Turkey Meatballs and Honey Mustard Sauce

  This spicy-sweet dinner was gone in minutes! This dish got rave reviews from both her kids and her husband. It’s a combo of recipes I’ve read about and some ingredients I love to combine to make sauces pop! I’ve been staying with my daughter […]

2021 November: Oh Happy Day!

2021 November: Oh Happy Day!

  Yes, this was one fantastic month. Lutz finally got his B2 visa to stay in the USA for six months. Yeehaw! The universe has a way of working things out when you get out of the way—a great lesson for someone who likes to […]

Seven Ways to do Intermittent Fasting.

Seven Ways to do Intermittent Fasting.

  Food or no food? One day or two days? Broth or water? These are questions that come to mind when considering intermittent fasting. Now, I’m from the ’60s, and we used to fast for days on end to prove what I’m not sure, but […]


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