Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: chai spice

Date Drop Cookies

Date Drop Cookies

Woo! Just back from our tour in the USA and had a sweet tooth but the cupboard was empty. So what do you do? Improvise! I had Ghee, almond flour, coconut sugar, gluten-free oats, raw almonds, and dates! These cookies were so chewy in the […]

Great Grain Free Granola

Great Grain Free Granola

Ok, this is for all you folks that have to stay away from grains… I think I’m a convert… This recipe is fantastic. It’s sweet, warm, and toasty. I also have another recipe, Granny’s Granola you might want to try. It has a different topping/sauce […]

Chai Cashew Butter

Chai Cashew Butter

This was inspired by Sonia Lacasse and her great cookbook Paleo Home Cooking. I love the chapter on nut butter and did a spin on one of them. Remember you must soak your raw cashews for 10-24 hours. I hope you like it. This butter […]

Turmeric Sweet Potato Protein Nut Muffins

Turmeric Sweet Potato Protein Nut Muffins

  When you work full-time and are constantly on the GO, or have children to run to school or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important meal. Really, these DELICIOUS muffins are […]


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