Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Author: Melinda Stevens

Bella Italian Seasoning

Bella Italian Seasoning

This is really beautiful and versatile. You can use it for all Italian recipes and dips.  I try to use my dried plants when making this seasoning. The recipe was constructed using both ground and fresh dried herbs, so get creative and use your cooking […]

Basic Bold Tomato Sauce

Basic Bold Tomato Sauce

This red robust sauce gets its color from my 2 secret ingredients. Ok, no secret anymore. But its due to the sun-dried tomatoes and the dash of dark paprika. Tomato sauce is a staple for me. I make a huge pot and then freeze it […]

Cauliflower Rice

Cauliflower Rice

This is the best, really! If you are avoiding grains or carbohydrates then give this a try. It is really yummy and can be flavored according to your cuisine. Simple and quick!

2016 March 20: Cooking Class: Excursion To Gluten, Soy & Dairy Free India

2016 March 20: Cooking Class: Excursion To Gluten, Soy & Dairy Free India

What an exciting cooking event this weekend. We had eleven hungry, talented, eager travelers ready to experience the smells and tastes of India. Yes, I hear your first thoughts: “How in the world can they make these choice dishes without cream, or naan without gluten?” Well, […]

Nut’n Butter Than Indian Butter Chicken

Nut’n Butter Than Indian Butter Chicken

  Butter Chicken is a warm creamy dish that smells and tastes superb. It has a hint of cinnamon and the scent of cardamom that just begs to be eaten with Spicy Lime Chutney! Once again, I searched several sites and read the book Complete Indian written […]

Taj Palak Spinach

Taj Palak Spinach

  I am in love with this creamy spinach curry-infused dish! It is so simple and delicious. I usually double the gravy and freeze it to have it on hand when the urge hits me. The recipe itself is quite simple. I like to create […]


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