Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Bold Bolognese

Bold Bolognese

Ok this is a must…it is so rich in flavor and irresistible. You will need to use my Basic Bold Tomato Sauce so whip out a frozen package of the sauce and get it cook’n. If you don’t have one in the freezer, read the […]

Cick’n Chick’n Seasoning

Cick’n Chick’n Seasoning

Ok the name is strange but the flavors are great. This seasoning can be used on pork as well so get out the barbecue and fire it up. We LOVE this stuff and put it on our chicken and our grilled veggies. It’s delicious on potatoes […]

Seasoned Indian Cauliflower Rice

Seasoned Indian Cauliflower Rice

I love this rice. Really it is so versatile and can be adapted to any cuisine. When making African food I add raisins and pistachios. So it can be dressed up to meet your cooking desires and creativity!

Eggs In A Nest

Eggs In A Nest

  Oh yeah, babe! This is Sunday Brunch at our house. We love to sleep in, wake up slowly, and then head to the kitchen. My job is breakfast; Lutz’s jobs are coffee, music, and taking or working on photos. Then off to the gym…well, […]

Spicy Hollandaise Sauce

Spicy Hollandaise Sauce

  This hollandaise is an excellent sauce for topping off any vegetable or main meal. Impress the family! You have to try this. I was always afraid to make Hollandaise sauce, but it is so easy. It can’t fail. I watched J Kenji Lopez-Alt on […]

Chili Lime Shrimp

Chili Lime Shrimp

This is one of our favorite dishes. Reminds me of home and the local fish restaurants that grill the shrimp or bring it to you in a bubbling sauce of garlic. Plus it has the taste of summer. It’s easy and quick.


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