Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Amy’s Orange Cinnamon Buns

Amy’s Orange Cinnamon Buns

  Ok, this one is a winner…truly a 5 star. We travel so much and the one smell I can’t get enough of is the aroma of the warm cinnamon buns in the airport. They get me every time. It wasn’t until my cousin Amy […]

Basic Versatile Pie Crust

Basic Versatile Pie Crust

  After many failures and recreations, I think I got this! This is a basic pie crust that has not failed me yet.  Thanks to Sonia at @HealthyFoodie, I could tweak her recipe a bit to fit all my plans. Check out her site. She’s […]

2018 September: Cook’n & Cruise’n the Canals of France

2018 September: Cook’n & Cruise’n the Canals of France

  Last month’s report I sandwiched in Ghent and Brugge with visits from family and friends. These last few weeks we’ve left Belgium and started toward our main destination, Dunkirk, France. Leaving Belgium and entering the canals of France was greeted with massive green algae […]

Barlow Herbals

Barlow Herbals

Are you interested in herbal healing treatments and research? You’ve got to check out this new site I found. These folks are real people and took over their botanist father’s business when he died. All their supplements are gathered and produced by themselves. I happen […]

2018 August: Cook’n & Crusin’n The Canals of Belgium!

2018 August: Cook’n & Crusin’n The Canals of Belgium!

  Well, folks, I’m back in wifi and thought I’d get August post ready to roll. We said farewell to Terri and began our 2-day trip to Ghent. We took a 2-hour ride through a small canal that basically drove through the backyards of some […]

Quinoa Tabbouleh

Quinoa Tabbouleh

  I need to preface this recipe with a story that happened over 30 years ago. I was the director of a church preschool and happened to meet the coolest lady when enrolling her son in the program, Lanaya Sarkis (sorry for the spelling but […]


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