Do you feel stranded, alone, and confused when you’ve had your thyroid tested, and your doctor says everything is just dandy? Yet, you’re still feeling like things are out of control? People share their health issues with me often, especially their symptoms. I always suggest […]

  This recipe is so easy! Remember that fresh strawberry pie your mom made with jello? This is my version made with organic Vita Protein Beef Gelatin and Monk Fruit sugar. So no guilt involved, only the robust taste of a refreshing burst of summer! […]

  Yes, you can have cake for breakfast, why not? This is so delicious and made with almond and cassava flour. Plus Monk Fruit Sugar, so enjoy and get your dose of anti-oxidants simultaneously. I’ve made it grain-free, gluten-free, dairy-free, and sugar-free! I love driving […]

  I’m not a fan of wild meat meals, but I’m living in Germany, a country where organ meats, sausage made from animal fat and blood, and wild boar sausages are offered at least once during one of the daily meals. The Germans do not […]

  Albert Einstein said, Logic can take you from point A to B, but imagination can take you anywhere. It’s been more than eight years since my two children visited us in Germany. My daughter, Jericho, and her husband, Albert, visited us eight years ago […]

  My cousin Amy introduced me to the best podcast and website. Her name is Tara Broch, and the title of this week’s discussion/meditation is Navigating the Dark Ages. This talk helps process all that has been going on and how to respond to some […]