Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Mangled Mango & Apple Chutney

Mangled Mango & Apple Chutney

This is the most flavorful chutney in the world…ok, well in my world. My mother taught me how to make this as a child, and of course I have had to experiment with every batch. I hope you enjoy this as much as I do. Thanks mom!

MANGLED MANGO & APPLE CHUTNEY

March 13, 2016
: 1 pint
: 15 min
: 45 min
: 1 hr

By:

Ingredients
  • 1 cup coconut sugar or birch tree sugar
  • 1 cup apple cider vinegar
  • 1/2 cup chopped onions
  • 2 apples seeded and chopped I leave the skin on!
  • 2 mango skinned and sliced
  • 1/4 raisins or dried cranberries
  • 1 tsp red pepper flakes
  • 1 tbsp grated fresh ginger
  • dash ground cinnamon and cloves
Directions
  • Step 1 Place all ingredients in a saucepan and simmer on low for 40-45 minutes with the lid off. Stir often to keep for scorching on the bottom.
  • Step 2 Store in a sealed canning jar in the refrigerator for up to 6 months!


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