Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Sausage or Spinach Empanadas

Sausage or Spinach Empanadas

  Ole! My home is in San Diego, and I guess this is why I love spicy food so much. Going to Mexico with my daughter, Jericho, and her family this summer was so much fun. My daughter and I stayed overnight at a winery […]

Creamy Dairy-Free Yogurt

Creamy Dairy-Free Yogurt

  I have to say this is not my recipe, BUT it is the easiest and best I’ve found. I discovered it on the site thekitchn.com. It’s amazing and has never failed. So, my thanks go out to Faith at thekitchn.com! Oh yeah, don’t let […]

Bold Bolognese

Bold Bolognese

Ok this is a must…it is so rich in flavor and irresistible. You will need to use my Basic Bold Tomato Sauce so whip out a frozen package of the sauce and get it cook’n. If you don’t have one in the freezer, read the […]

Cick’n Chick’n Seasoning

Cick’n Chick’n Seasoning

Ok the name is strange but the flavors are great. This seasoning can be used on pork as well so get out the barbecue and fire it up. We LOVE this stuff and put it on our chicken and our grilled veggies. It’s delicious on potatoes […]

Seasoned Indian Cauliflower Rice

Seasoned Indian Cauliflower Rice

I love this rice. Really it is so versatile and can be adapted to any cuisine. When making African food I add raisins and pistachios. So it can be dressed up to meet your cooking desires and creativity!

Eggs In A Nest

Eggs In A Nest

  Oh yeah, babe! This is Sunday Brunch at our house. We love to sleep in, wake up slowly, and then head to the kitchen. My job is breakfast; Lutz’s jobs are coffee, music, and taking or working on photos. Then off to the gym…well, […]


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