Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

2018 July: Cook’n & Cruise’n the Canals of Belgium With Friends

2018 July: Cook’n & Cruise’n the Canals of Belgium With Friends

  What a great month of traveling.  This month we had another guest along for a ride through Tournai, Belgium. Terri hopped on board and spent four super days exploring the area. Together we cooked (cassava flour Flammkuchen)… Toured (Tournai Castle)… Almost bought a timeshare […]

Belgium Ribs in a Tub

Belgium Ribs in a Tub

  Yes, that’s the truth. In a tub! I love my crockpot and when we have electricity on the boat it’s my best friend. We try to hit the road and see the sites during the day and when we come home there’s nothing better […]

Rub-a-dub-dub Rib Rub

Rub-a-dub-dub Rib Rub

  Yes, that’s the name because when you taste my Rub-a-dub-dub on your Belgium Ribs in a Tub. you’ll NEVER cook ribs any other way again…I promise. I find it so strange that all over Belgium and Netherlands, in every pub, there are RIBS and […]

Izabella Wentz, The Thyroid Pharmacist

Izabella Wentz, The Thyroid Pharmacist

  I’m asked a lot of questions from boaters, campers, and friends ranging from cooking to supplements. The one question that tends to pop up most is: “Where can I read about thyroid and other autoimmune challenges? There’s so much online it can be a nightmare to determine […]

Raspberry Coconut Lemon Cake

Raspberry Coconut Lemon Cake

  Ok, so I like raspberries…who doesn’t when you get a deal at the open market in Belgium. Five Euro for a flat of 20 trays. Hard to resist but not so easy to use in 2 days. They were ready for eating pronto. After […]

Raspberry Cassava Crepes

Raspberry Cassava Crepes

  I’m on a Raspberry Roll! We happen to hit the close of the open Market in Namur, Belgium, and ended up with 20 trays of fresh raspberries for 5 euro. I had to think quickly about how to use them FAST! While walking home […]


Translate »