Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2021 July: As Promised…

2021 July: As Promised…

  Ok, so we’re literally in! I’ll take you on a little tour, but first, I want to thank you all for the great comments and encouragement. We started this project almost five years ago. Lutz’s mother left the house and property to both Lutz […]

Can you mix covid vaccines?

Can you mix covid vaccines?

  This became a HUGE question for me and Lutz. Sure you can mix them but…should you? We received AzrtaZeneca on May 1, 2021. Our next scheduled shot was for July 19, 2021, however, we are in a hurry to get to the USA and […]

Vanilla Bean Tapioca & Bourbon Banana Whipped Cream

Vanilla Bean Tapioca & Bourbon Banana Whipped Cream

  YES, it’s dairy-free and yummy! Tapioca pudding was my mom’s favorite treat for the family. We thought we had died and gone to heaven. It was decadently creamy and had just a hint of sugar. I didn’t realize how much I missed it until […]

Za’atar Seasoning

Za’atar Seasoning

  One day I was reading a cookbook and came across the seasoning Sumac. Ok, well, as I searched where it came from and how it is used, I discovered that it is mostly used in middle eastern foods. It was the main component of […]

Creamy Dairy-free Roasted Mushroom Alfredo Sauce

Creamy Dairy-free Roasted Mushroom Alfredo Sauce

  I miss thick, creamy Alfredo sauce with roasted mushrooms. It’s delicious on my gluten-free pasta and grilled salmon…if you’re missing the thick creamy flavor of Alfredo sauce too, then keep reading…if not, well, maybe this recipe will convince you you need to try it […]

2021 June: Last Month Is Not What I Had Planned…

2021 June: Last Month Is Not What I Had Planned…

  Continued delays and bad weather haven’t made this move any easier. Finally, all our things arrived on May 11th in the rain.  Still no kitchen completion insight.  Or tiles on the patio…but we have our Pergola frame! Oh, and the Jacuzzi has been delayed […]


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