Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Crunchy Broccoli Salad

Crunchy Broccoli Salad

  I love this quick, easy salad; it is the best side for any meal. It especially goes well with barbecues and picnic lunches. Salty, tangy, and crunchy is a great way to get your veggies for the day. Kids love this stuff. Switch up […]

Goat Cheese and Salmon Pockets

Goat Cheese and Salmon Pockets

  This winter life in Germany is quite a challenge. We’ve been experiencing so much rain and cold, and we’ve had very few occasions to barbecue our salmon or any meal for that matter. It’s freezing, and braving the wind and rain storms is not […]

2022 February: Just made it by the hairs on our chinny-chin-chins!

2022 February: Just made it by the hairs on our chinny-chin-chins!

We made it out of Dodge! Last month I left you hanging and wondering if after being exposed to the virus we’d make it out of San Diego.  If you recall we all made it a family event to be tested. The day before we […]

Blood Orange Ginger Marmalade

Blood Orange Ginger Marmalade

  Marmalade is one of the main dishes for breakfast in Germany. I jest, but no früstück is complete without a homemade preserve the table. Since it is blood orange season here, my juices are flowing with ideas, and of course, this marmalade is a […]

Blood Orange Cream Pie

Blood Orange Cream Pie

  This recipe is very similar to my Lemon Drops and Orange Dreamsicle Pie. It’s the easiest thing you will ever make and the lowest calories. But “who would have thunk it.” In Germany, it is blood orange season. I’ve been making all kinds of […]

Common Food Myths or Not?

Common Food Myths or Not?

  With all the new research out there about food, gut health, allergies and and and…I get so surprised about huge lists circulating myths or facts. You’d think we’d have it together. But, each day, someone comes up with a new study and BAMB. Check […]


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