Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: tapioca flour

Basic Versatile Pie Crust

Basic Versatile Pie Crust

  After many failures and recreations, I think I got this! This is a basic pie crust that has not failed me yet.  Thanks to Sonia at @HealthyFoodie, I could tweak her recipe a bit to fit all my plans. Check out her site. She’s […]

Raspberry Coconut Lemon Cake

Raspberry Coconut Lemon Cake

  Ok, so I like raspberries…who doesn’t when you get a deal at the open market in Belgium. Five Euro for a flat of 20 trays. Hard to resist but not so easy to use in 2 days. They were ready for eating pronto. After […]

Raspberry Medieval Compote

Raspberry Medieval Compote

  What do you do with 20 trays of raspberries for 5 euro? Well, first, you give a few away on the way home from the market and then use them quickly! Second, you come up with some ingenious ways to consume them! This recipe […]

Buttery Biscuits & Gravy

Buttery Biscuits & Gravy

Yes, you read that right, BUTTERY BISCUITS & GRAVY! I lived in Florida for over 10 years and I had never heard of this amazing breakfast until then. It’s so dang good and I had a hanker’n for it so had to find a way […]

Buttery Banana Bread

Buttery Banana Bread

  Ok, so on a boat I am limited as to the number of supplies and ingredients. Plus without a car, driving to the nearest grocery store is not an alternative. The fridge is the size of a small cupboard and fresh fruit and veggies […]

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

Cassava Butter Cookies & Bitter Sweet Orange Chocolate

  My Nut’n Butter than Butter Cookies recipe is so perfect for avoiding gluten, but the recipe contains rice flour. For those of us trying to stay clear of corn and rice, I’ve created a super yummy Cassava Butter Cookie that is dipped in Bittersweet Orange Chocolate.  You […]


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