Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: potatoes

Venison Goulash

Venison Goulash

I’d eaten venison years ago in Arizona and was never impressed with it. Maybe it was the way it was cooked or seasoned. Since living in Germany, venison is a way of life. They make venison sausage, goulash, loin roast, and on and on. These […]

Red Curry Pumpkin Soup

Red Curry Pumpkin Soup

  Love, love, love this! We were camping at a campground that had a Halloween party for all the kids and families. Lutz happened to notice several pumpkins left on the table after cleaning up. He grabbed a couple of them, and now I am […]

Creamy Asparagus Soup (Spargelsuppe)

Creamy Asparagus Soup (Spargelsuppe)

  I am refusing to let go of asparagus season or what the Germans call “Spargel Zeit.” I’ve been stockpiling the ends. I carefully peeled all my spargel, cut the ends off, and then froze them until I had enough to create a farewell soup […]

Poached Pot Roast

Poached Pot Roast

Ok so everyone knows how to cook a pot roast in a crockpot right? But how about a Poached Pot Roast in a crockpot? Check out my recipe for Poached Pot Roast. I cover it with homemade broth or organic bouillon. My son taught me this […]

Eggs In A Nest

Eggs In A Nest

  Oh yeah, babe! This is Sunday Brunch at our house. We love to sleep in, wake up slowly, and then head to the kitchen. My job is breakfast; Lutz’s jobs are coffee, music, and taking or working on photos. Then off to the gym…well, […]


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