Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: onions

Asparagus Chicken Pasta

Asparagus Chicken Pasta

  One of the hardest things for me on this eating adventure is avoiding grains. I try to stay away from them but sometimes…you just got to have a bite of pasta. All my recipes that call for pasta I use gluten-free but they do contain […]

Baja Shrimp & Zucchini Noodles

Baja Shrimp & Zucchini Noodles

Oh so spicy and flavorful. This is a quick dish and one that sets the house smelling so good! If the windows are open you might have neighbors showing up for dinner. I use a seasoning that is popular in the USA, especially in San Diego. It […]

Lean Green Soup

Lean Green Soup

  It might be quite obvious that I’m not enjoying this spring weather when I only think about soup. You’re right…But I am looking for the good in the weather. My mantra for this cloudy, rainy month has been: “Thank you, Universe, for the rain […]

Taj Palak Spinach

Taj Palak Spinach

  I am in love with this creamy spinach curry-infused dish! It is so simple and delicious. I usually double the gravy and freeze it to have it on hand when the urge hits me. The recipe itself is quite simple. I like to create […]


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