Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: himalayan salt

Turmeric Sweet Potato Protein Nut Muffins

Turmeric Sweet Potato Protein Nut Muffins

  When you work full-time and are constantly on the GO, or have children to run to school or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important meal. Really, these DELICIOUS muffins are […]

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

This is the season to be jolly! Yes, that’s right. It’s asparagus season in Germany. White asparagus is the most popular on this side of the pond. However, I use green asparagus in this recipe for several reasons. One is color…green asparagus wrapped in seasoned […]

Sausage or Spinach Empanadas

Sausage or Spinach Empanadas

  Ole! My home is in San Diego, and I guess this is why I love spicy food so much. Going to Mexico with my daughter, Jericho, and her family this summer was so much fun. My daughter and I stayed overnight at a winery […]

Cick’n Chick’n Seasoning

Cick’n Chick’n Seasoning

Ok the name is strange but the flavors are great. This seasoning can be used on pork as well so get out the barbecue and fire it up. We LOVE this stuff and put it on our chicken and our grilled veggies. It’s delicious on potatoes […]

Eggs In A Nest

Eggs In A Nest

  Oh yeah, babe! This is Sunday Brunch at our house. We love to sleep in, wake up slowly, and then head to the kitchen. My job is breakfast; Lutz’s jobs are coffee, music, and taking or working on photos. Then off to the gym…well, […]

Spicy Hollandaise Sauce

Spicy Hollandaise Sauce

  This hollandaise is an excellent sauce for topping off any vegetable or main meal. Impress the family! You have to try this. I was always afraid to make Hollandaise sauce, but it is so easy. It can’t fail. I watched J Kenji Lopez-Alt on […]


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