Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Ingredient: 100% maple syrup

Mocha Brownies

Mocha Brownies

OOOOh so good! Just a hint of coffee flavor to create a deep, dark chocolate bitter-sweet savory flavor. These goodies call for my Chocolate Chip Pistachio Ice Cream. Decadent, moist chocolate brownies with walnuts or almonds…easy-peasy to make! Drizzle with a thin layer of melted fudge […]

Chai Cashew Butter

Chai Cashew Butter

This was inspired by Sonia Lacasse and her great cookbook Paleo Home Cooking. I love the chapter on nut butter and did a spin on one of them. Remember you must soak your raw cashews for 10-24 hours. I hope you like it. This butter […]

Turmeric Sweet Potato Protein Nut Muffins

Turmeric Sweet Potato Protein Nut Muffins

  When you work full-time and are constantly on the GO, or have children to run to school or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important meal. Really, these DELICIOUS muffins are […]


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