Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Cassava Blueberry Pancakes

Cassava Blueberry Pancakes

It is a cold snowy day her in Germany and my tummy needed some comfort food. Since going gluten, dairy and soy free for 2 years I have never tried making gluten free pancakes. What a great day to experiment. I have been trying to avoid […]

Venison Goulash

Venison Goulash

I’d eaten venison years ago in Arizona and was never impressed with it. Maybe it was the way it was cooked or seasoned. Since living in Germany, venison is a way of life. They make venison sausage, goulash, loin roast, and on and on. These […]

Italian Meatball Soup

Italian Meatball Soup

Yes, it is still cold and snowy here, so soup it will be! This one is light, flavorful, and with a distinct yummy flavor. A combo of herbs, tangy spices, and a hint of hot peppers. Check it out and let me know what you […]

Bitter Sweet Orange Mousse

Bitter Sweet Orange Mousse

  Okay, I was suspicious at first, but I had to try making this creamy, smooth, deep dark chocolate mousse with avocado–yes, you heard me, avocado! But I did not leave well enough alone. I had to do my thing and spruce it up. Yes, […]

Date Drop Cookies

Date Drop Cookies

Woo! Just back from our tour in the USA and had a sweet tooth but the cupboard was empty. So what do you do? Improvise! I had Ghee, almond flour, coconut sugar, gluten-free oats, raw almonds, and dates! These cookies were so chewy in the […]

2016 December: Wishing you a VERY Merry Christmas!

2016 December: Wishing you a VERY Merry Christmas!

I know you’re all busy with family and friends today, but I just wanted to send a “thank you” for supporting me in my cooking endeavors. It’s been a privilege to cook along side many of you during our classes at the Wallonenhoff, or in your […]


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