Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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December 2020: Our Holiday Gift to You!

December 2020: Our Holiday Gift to You!

Do I have a brilliant gift for you! This year has been quite different from my norm, to say the least. Some days were good in many ways, and some not so good. I wanted to celebrate this winter holiday in a new way and […]

German Markklößchen Soup

German Markklößchen Soup

Lutz’s mom introduced me to this feel-good soup, and it is one of the soups for special occasions. It is a broth with special dumplings. They use the morrow in beef bones (organic is best) along with an egg, bread crumbs, and seasonings. I’ve created […]

A Guest Post: Savory Roasted Veggie Soup With Black Chanterelle Mushrooms

A Guest Post: Savory Roasted Veggie Soup With Black Chanterelle Mushrooms

  My mom, Peggy, has always been my inspiration for creative cooking. It was not uncommon to come home from school to see something cooking on the stove and a new aroma filtering through the house. I recall a week-long marathon of Julia Child’s french […]

November 2020: Hitting the Trails & Thanksgiving in Germany?

November 2020: Hitting the Trails & Thanksgiving in Germany?

  We’ve been back in our home in Kaiserslautern since September. The virus has put a hold on our travels, so we’ve been taking advantage of the sunny days this year and hitting the trails for some interesting hikes and fresh air. Hiking and walking […]

The Vegan World

The Vegan World

This is an interesting community, and I have all the respect in the world for their mission and way of life. It’s refreshing and definitely takes a serious approach to clean eating, avoiding harmful elements, and helping the environment. I’ve discovered a few sites that […]

Vegetarian Diet for Newcomers

Vegetarian Diet for Newcomers

  This month I’m sharing some information about the Vegetarian protocol. It’s becoming more popular with the onset of news regarding the dangers of antibiotics and meat. This way of life might be an alternative for some of you looking to slowly move away from […]


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