Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Upside-down Apple Cake & Custard Sauce

Upside-down Apple Cake & Custard Sauce

  We happened to buy a bag of “end of season” apples on a farm. They needed to be used rather quickly, and so into the kitchen, I went. I had this vision of warm sticky apples topping a yellow cake. Wheels turned, and I […]

March 2021: Look What Spring has Sprung This Month!

March 2021: Look What Spring has Sprung This Month!

  Finally! Spring is on its way, and I’m springing into action! This last month has been the longest month of the year, and it was February, the shortest month of the year. Crazy, right? The weather has so much influence over our feelings, energy, […]

Functional Doctor in Kaiserslautern

Functional Doctor in Kaiserslautern

Locating a functional doctor in the USA is pretty easy to do, but you might have to give up a kidney to pay for the appointment. Finding a functional doctor overseas can be just as challenging. But as luck would have it (now that I […]

Quick & Easy No-Cook Pizza Sauce

Quick & Easy No-Cook Pizza Sauce

  Yes, if I had my choice, I’d eat pizza every day! It’s one food I have missed so much and have been experimenting to find ways to bring it back into my life. Since going gluten-free, dairy-free, and soy-free, I’ve spent a lot of […]

Best Pizza Crust!

Best Pizza Crust!

Ok, if I were allowed one last meal, it would be pizza.  When I started this gluten-free, dairy-free, and soy-free journey in 2014, I was devastated that I could no longer have pizza. I worked really hard to heal my gut and begin to rebuild […]

Tuscany Spiced Chicken

Tuscany Spiced Chicken

  This month I was invited to do a Google Zoom with a group of excellent DoDD teachers from Kaiserslautern, Germany. What a blast! My host, Terri, made the most delicious Dark Chocolate Keto Cookies dipped in chocolate ganache and sprinkled with nuts or coconut. […]


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