Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Rhubarb Cake

Rhubarb Cake

  I love the rhubarb season in Germany. The market is filled with fresh stalks of vibrant red rhubarb. Stalls are filled with rhubarb jellies, jams, and cakes or Kuchen. I wanted a light cake to accent this sweetened, tart, and distinguishing vegetable. This recipe […]

Asparagus Eggs Benedict

Asparagus Eggs Benedict

  It’s the season and I’m not wasting a bit of asparagus. These asparagus ends did not end up in my Creamy Asparagus Soup but right on the top of my poached eggs with my homemade Spicy Hollandaise Sauce and so easy. We kept the […]

Creamy Vegan/Paleo Alfredo Sauce

Creamy Vegan/Paleo Alfredo Sauce

  It’s time to hit the pantry and create something out of nothing. The longing for comfort food hit! I love pasta and during this Corona Virus, I have bought a couple of boxes of gluten-free for when the urge hits and as a back-up […]

April 2020: 4 Weeks of Quarantine & Still Grateful!

April 2020: 4 Weeks of Quarantine & Still Grateful!

  We started our quarantine a week early as a result of several articles I had been reading regarding this crazy Virus and how it can seriously affect those with autoimmune challenges. So, here we are after four weeks and I have to say I’ve […]

CNN’S Good Stuff

CNN’S Good Stuff

  After a month in quarantine (with more to come), I’m ready for some good stuff! I don’t know about you but I’m beginning to feel overwhelmed with the daily bombardment of sad news and have limited myself to once a day updates plus a […]

Autoimmune & CoronaVirus

Autoimmune & CoronaVirus

  I read this article and it “inspired” me to begin my lockdown early. So I’ve had plenty of time to read, cook and definitely do some cross-checking on recent articles regarding this virus, from conspiracies to bats. There are days I just give up […]


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