Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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July 2020: There’s Light At The End Of Our Tunnel!

July 2020: There’s Light At The End Of Our Tunnel!

  After several months planning and wondering if we’d ever get to Virus our boat, the harbor finally opened for boaters on June 6, 2020! Packed to the brim we set out! Upon arrival in Ophoven, Belgium I was asked to do a cooking lesson […]

June 2020: Virus We’re Coming…the Borders are Open!

June 2020: Virus We’re Coming…the Borders are Open!

  I sure hope you all are healthy and well. It’s been one rocky ride on this planet the last few months and looks like some changes are coming for us all. Interesting title this month, right? I know many of you are unaware that Virus […]

How Can I Help You? by Jesse Sparks

How Can I Help You? by Jesse Sparks

  Wooo, gentle yet direct! How close are you to your black “friends”? This is an eye-opener for those of us who have black acquaintances, co-workers, neighbors, friends, and/or relatives. It’s also a great resource for people of color to share with friends that are […]

Where do we go from here? by Pinch of Yum

Where do we go from here? by Pinch of Yum

  This article was so great. It’s the kind of post that motivates you to action…plus Lindsey’s site is amazing! I encourage you all to take a peek at her site, Pinch of Yum! Lindsey lives in Minnesota and has seen first hand the fight […]

Swedish Potato Flour Sandkaka (Sandcake)

Swedish Potato Flour Sandkaka (Sandcake)

  Ok, so I had a senior moment (or should I say another senior moment). I was ordering some organic potato starch and clicked the wrong button and the next thing I knew I had received a 500 gm bag of organic potato flour. No, […]

May 2020: “Stir Crazy” Seeks Room with a View!

May 2020: “Stir Crazy” Seeks Room with a View!

  Woo, this is starting to get to me. Truly, staying home is not all it’s cracked up to be. I’m being forced to do things I don’t like to do like cleaning and going through 20 years of JUNK. Lutz is on it. He […]


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