Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Spiced Pumpkin Mug Cake

Spiced Pumpkin Mug Cake

I love the taste of pumpkin. It reminds me of fall and it’s so versatile. You can make it savory or sweeten it up. I’m using it to sweeten up these cold fall and winter days in Germany. This recipe is so easy and no […]

Apricot Orange Ginger Bites

Apricot Orange Ginger Bites

These little bites of yum will thrill your tastebuds. Chewy, creamy, and nutty, with a tang of ginger and orange. Just the right sweetness and so delightful. Each is filled with all-natural ingredients and no processed sugar. You can add a scoop of your favorite […]

The 56 Most Common Names for Sugar (Some Are Tricky)

The 56 Most Common Names for Sugar (Some Are Tricky)

If you’ve thought about doing a 30 Day no sugar cleanse I suggest you read this first. It’s an article written by Adda Bjarnadottir MS, LN one of the writers for the Healthline website. This is a concise, short, simple and, direct article about hidden sugars […]

Cilantro Lime Salmon Cakes

Cilantro Lime Salmon Cakes

We eat grilled salmon once a week and I always have a bit leftover. I usually scramble it into my morning eggs but this week I used the leftovers to make one of my favorite dishes, salmon cakes. It was FABULOUS! I drizzled a delicious […]

September 2019-January 2020: The Silent Months!

September 2019-January 2020: The Silent Months!

Welcome back, everyone! Thank you for sticking around during my silent months while I had my site rebuilt and a new logo unveiled. I hope you find it more alive, inviting, colorful and easier to search for your favorite recipes, resources and of course, our […]

Lemon Kale Italian Sausage Soup

Lemon Kale Italian Sausage Soup

It’s soup season and I’m on a roll. I love curling up with a good book and a bowl of soup when it is cold and rainy outside. This one was so good I didn’t make enough. Between my husband and me, we downed this […]


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