Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Savory Broccoli Beef

Savory Broccoli Beef

As you can see from many of my previous posts I LOVE SPICE! I’m learning the craft of not overpowering meals with my hot peppers and letting the true flavors come through. I think this one-dish definitely delivers. I chilled on the chilis and used […]

Moroccan Chermoula Marok Chicken

Moroccan Chermoula Marok Chicken

I love African food and it’s amazing how many different styles and seasonings exist throughout Africa. This is a northern recipe that may be closer to Moroccan version of baked chicken with “pesto”.  I shop at Edeka because they have such a wide verity of […]

Spicy Shepard’s Pie

Spicy Shepard’s Pie

  I’ve wanted to make this for years! I just love having comfort food in the cold days and since I see no sun in sight this was the weekend for experimenting.  I think I should change the name of my site to “From Stove […]

Curried Carrot Soup

Curried Carrot Soup

  I just love going to the farmers market in Germany. They are always fresh and so many unique veggies. This trip I found the biggest purple carrots I’ve ever seen. I just love that deep dark purple and then when you slice them bright […]

February 2020: Trip to a Valentine Cook’n Class with the Coach!

February 2020: Trip to a Valentine Cook’n Class with the Coach!

This February was so fun for me. It was rejuvenating to be back with friends and cook’n! I was honored to be asked to host a Valentine Cooking Class in a private home. How refreshing to connect with like-minded folks searching for healthy alternatives for […]

Eggs Goldenrod

Eggs Goldenrod

  This is an old recipe I learned from my mother-in-law and it quickly became one of our family’s favorites! We prepare this dish every Christmas, New Years and Easter! Ok, plus in between for all kinds of occasions. It’s easy, quick and can feed […]


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