Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Does a Normal TSH Score Mean My Thyroid Is Healthy?

Does a Normal TSH Score Mean My Thyroid Is Healthy?

  I’ve had so many people ask me this question, and I always say no, not always!  My physician said I was fine and my TSH was in the normal range even though I was on medication and symptoms still existed.   Most doctors refer […]

Buffalo Cheese Sauce & Chicken Asparagus Pasta

Buffalo Cheese Sauce & Chicken Asparagus Pasta

  This was created out of a deep need to get warm! We’d been on the boat for over a month heading to Berlin, and the rain was persistent, so barbecuing was out of the question. It’s time for some warm comfy food to fill […]

2023 June: Does the name of the boat guide It’s destiny?

2023 June: Does the name of the boat guide It’s destiny?

  Well, there is something in the name of a boat! I’m not sure about the Black Pearl, but the body in the Rhein is yet to be determined. Virus has been a safe name considering it has kept us from sinking and invasions from […]

2023 May: We “cashed” it all in this trip!

2023 May: We “cashed” it all in this trip!

  With a sad heart, we bid farewell to Johnny (our truck) and Cash (our 5th Wheel). We sold them both before we returned home to Germany. But… this trip was filled with some of the most fun since we bought them both in 2016 […]

What Are the Signs of a Thyroid Disorder?

What Are the Signs of a Thyroid Disorder?

Ten years ago, I knew something was wrong with my health. The symptoms I was experiencing led me to seek help. My physician told me, “Oh, this happens as we age. Our bodies change”. I couldn’t believe people 60 years old ALL suffered like I […]

Chicken & Asparagus with Lemon Sauce

Chicken & Asparagus with Lemon Sauce

  Easy as can be, truly, and it’s quick. I paired it with small broiled potatoes lightly salted with parmesan grated on top before serving them. Plus, it whips up quickly on the stop top. It’s a weekly regular for me until the sun comes […]


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