Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Great Grain Free Granola

Great Grain Free Granola

Ok, this is for all you folks that have to stay away from grains… I think I’m a convert… This recipe is fantastic. It’s sweet, warm, and toasty. I also have another recipe, Granny’s Granola you might want to try. It has a different topping/sauce […]

Granny’s Granola

Granny’s Granola

This is so yummy. Love this with my Creamy Dairy Free Yogurt. It is so crunchy and great to eat as a snack or breakfast. The topping/sauce can be switched up with my Great Grain Free Granola recipe if you prefer using honey rather than […]

Cassava Sweet Potato Crepes and Ginger Rhubarb Sauce

Cassava Sweet Potato Crepes and Ginger Rhubarb Sauce

  DEEEEEElicious! Seriously, folks, it is amazingly delicious. If you’re feeling a winter hangover this spring in Germany, then this is what you need! Cozy pumpkin or sweet potato crepes with a warm tart topping of rhubarb and a hint of ginger to revive your […]

Chai Cashew Butter

Chai Cashew Butter

This was inspired by Sonia Lacasse and her great cookbook Paleo Home Cooking. I love the chapter on nut butter and did a spin on one of them. Remember you must soak your raw cashews for 10-24 hours. I hope you like it. This butter […]

Turmeric Sweet Potato Protein Nut Muffins

Turmeric Sweet Potato Protein Nut Muffins

  When you work full-time and are constantly on the GO, or have children to run to school or weekend soccer practice, breakfast is often replaced with fast foods or not even eaten at all! Don’t neglect this important meal. Really, these DELICIOUS muffins are […]

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

Bacon-Wrapped Asparagus with Fig & Mustard Sauce

This is the season to be jolly! Yes, that’s right. It’s asparagus season in Germany. White asparagus is the most popular on this side of the pond. However, I use green asparagus in this recipe for several reasons. One is color…green asparagus wrapped in seasoned […]


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