Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Sticky Asain Pork Belly

Sticky Asain Pork Belly

  This dish is one of our favorites. Yummy sweet, tangy, and it hits the spot! I was so lucky to find a large piece of pork belly at our Raiffeisen Market. It’s where locals sell their products from their farms and offer farming equipment […]

2025 May: Keeping Life Simple Is Hard!

2025 May: Keeping Life Simple Is Hard!

  The sun is working hard to come out, the family is working hard to stay healthy, the world is working hard to keep turning, and we are working hard to take life one day at a time. Sometimes, you must slow down to realize […]

What the Kale, It’s Kale Season!

What the Kale, It’s Kale Season!

  I’ve got the simple trick for you, and it’s a must-do if you are a kale lover like me. There are so many kinds of kale that sampling them all is challenging. Here in Germany, there are several different versions. I especially like the […]

Crunchy Kale Salad

Crunchy Kale Salad

  We eat salad every night and have a few that are our top picks, but when kale season comes around, that is it, while it lasts. I am a crunchy salad eater who needs texture in my salads, so if you’re like me, this […]

Curried Sauerkraut & Sweet Potato

Curried Sauerkraut & Sweet Potato

  In our little town of Wolfach, we have Weltladen, a small World Market. They have the coolest gifts and handicrafts from around the world. Often, they provide a recipe with all the fixings, and the funds are donated to organizations worldwide. Doris, my sister-in-law, […]

2025 April: I was Granted a Reprieve!

2025 April: I was Granted a Reprieve!

  Yes, it’s about time! As I shared in last month’s newsletter, we left cold California for cold Germany. I believe this is the longest I’ve lived without sun and warmth! But Lutz provided a reprieve from the cold… But before I share my adventure, […]


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