I’m trying to cut down on lectin, and potatoes have a ton, so my doctor shared how I could continue eating them. I clean them well, stab them once with a fork, and place them in my instant pot for 40 minutes. Then I […]

I was so looking forward to sending out this month’s newsletter with an array of home completion photos. But you’re going to have to settle with some photos of us constructing final projects! Use your vivid imagination this month, and be prepared to be stunned […]

  I’ve had chronic inflammation for at least the past 7 years. If you’re suffering from an autoimmune disease (IBS, lupus, arthritis, Hashimoto, celiac, MS, etc.), this article might help you get to the root cause of your inflammation and/or help you understand the damage […]

  It wasn’t until last month that I had to really take a deeper look into the difference and come to grips with the fact that I had a severely leaky gut. I can hear all my friends now. WHAT, YOU?  I know, I know, […]

  Wooo, what a ride the last few weeks have been. I’m still spinning. Sold our home in Kaiserslautern, packed our belongings, and put them in storage. And we are off to the Black Forest for new adventures, new places, and new faces! So strange […]

  I am so excited about this season and our new bike ride on the Rhein River that led us to a field of wild Bärlauch. It’s called Ramps in America, but it’s known for its powerful aroma and is considered wild garlic. I gathered […]