Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Seasoned Indian Cauliflower Rice

Seasoned Indian Cauliflower Rice

I love this rice. Really it is so versatile and can be adapted to any cuisine. When making African food I add raisins and pistachios. So it can be dressed up to meet your cooking desires and creativity!


May 22, 2016
: 6
: 15 min
: 2 min
: 17 min


  • 2 medium cauliflower
  • 4-5 threads Saffron
  • 4 bruised cardamon
  • dash cardamon
  • 1/2 tsp salt
  • Step 1 Cut cauliflower into small pieces and wash. Use a food processor and grate a portion at a time until the size of rice.
  • Step 2 Place in a microwave proof bowl with a lid. Or a stove top in a steamer.
  • Step 3 Add saffron and a dash of cardamom powder, salt and 4 green cardamom seeds. Mix well.
  • Step 4 Cover with a lid or plastic wrap tightly. Cook for 1 minute on high. Remove from microwave and let steam with lid on until ready to serve.

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