Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Recent Posts

Why some people keep avoiding Covid!

Why some people keep avoiding Covid!

We have, but this research provides suggestions why! Research says that 70% of the people in the USA have contracted the virus, and out of that 70%, 12% have had it more than once. Lutz and I have been in crowds of people with covid in […]

Air-Fried Fish Bowl

Air-Fried Fish Bowl

  I love learning how to use my air-frier to make dinners simpler and quicker. This recipe serves two and is a time saver. We’ve had this yummy meal several times. Every time, it just gets better. There are three components to the delicious fish […]

2022 September: Stranded On The Rhein!

2022 September: Stranded On The Rhein!

  Life is always exciting when you travel by boat. Just when you think you have it all together, nature decides otherwise! We had just replaced all our batteries, as I shared last month, and now our well-planned trip down the Rhein had its problems. […]

Restaurant Weinhaus Merowingerhof on the Rhein

Restaurant Weinhaus Merowingerhof on the Rhein

  This restaurant is a must for those who enjoy great food and an enhanced historical setting.   We loved our visit to this fantastic establishment. It was our second trip, and still outstanding food, customer service, and historic ambiance. Plus, the owner is an […]

2022 August: “Dead In The Water” literally!

2022 August: “Dead In The Water” literally!

  Last month was terrific. Spending time with my kids and grandkids for ten days went so fast. This month was rather exciting but not without difficulties. I’ll get straight to the point. I’ve heard the expression “dead in the water” but always associated it […]

10 Thyroid Test and How to Interpret Them

10 Thyroid Test and How to Interpret Them

Do you feel stranded, alone, and confused when you’ve had your thyroid tested, and your doctor says everything is just dandy? Yet, you’re still feeling like things are out of control? People share their health issues with me often, especially their symptoms. I always suggest […]


Translate »