Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

Mexican Bean Salad

Mexican Bean Salad

 

This recipe all fell together within 15 minutes. Seriously, folks, it was the best side for our grilled chicken and salad. Smoky, spicy, and a hint of sweet. Enjoy it as a main course or pair it with a main dish. Scoop it over your eggs, fish, or stuff a taco with this crazy mixture! I cooked dried beans, but you can also buy canned beans at the store.

Let’s get cooking! Oh yes, by the way, this is not limited to the combo I am sharing. Add your own creativity and let me know how it comes out!

Mexican Bean Salad

September 24, 2025
: 6
: Easy

By:

Ingredients
  • 1 cup of each cooked, rinsed, and drained: black beans, white beans, pinto beans, chick beans, kidney beans, corn
  • 1 medium sweet potato, diced small and steamed
  • 1-2 jalapeños or red peppers deseeded and diced
  • 4 cloves of garlic, diced
  • 1/2 cup diced cilantro
  • 1 white onion, diced
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp smoky paprika
  • 1 tsp salt
  • 1 lime juiced, about 2 tablespoons of juice
  • 1 Tbsp olive oil
  • 2 green onions, diced
  • Optional: Sauce
  • 1/2 cup sour cream
  • 1 Tbsp of hot sauce
Directions
  • Step 1 Drain and rinse all the beans. Place in a medium-sized bowl. Stir it.
  • Step 2 Add the steamed diced sweet potato, diced pepper, diced garlic, diced cilantro, and diced white onion.
  • Step 3 Add all the seasonings. Taste and adapt to your own flavor and taste.
  • Step 4 Mix the sour cream with the hot sauce, and place it on the table. It is delicious with a dollop over this salad! Before serving, sprinkle the diced green onions over the top of the salad. Enjoy and don’t forget a drizzle of the sour cream sauce!


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