Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2023 August: S.O.S Save our Ship!

2023 August: S.O.S Save our Ship!

  S.O.S. Save Our Ship! The first thing I thought when the waves crashed against our boat at 1:30 in the morning was, “Where is the flare gun?” It’s been a great trip, and we have enjoyed meeting so many wonderful people and exploring the […]

Resource: Sunny Salad Day or Rainy Soup Day Meals

Resource: Sunny Salad Day or Rainy Soup Day Meals

  We can’t predict the weather this time of year, but “I’ve got you covered” for sunny salad days and rainy soup days. You can put them together for any time meals! Check out these delicious salads and soups to carry you through the good […]

Herby Cassava Cheese Crackers

Herby Cassava Cheese Crackers

  It’s so easy to buy gluten-free products while on our boat. Although great for emergencies, they are filled with unnecessary ingredients. I’ve made a point not to buy as much this boating season. I decided to use my delicious dips and spreads and make […]

2023 July: What a successful month except for one small problem…

2023 July: What a successful month except for one small problem…

  We lost the keys to the boat and bikes! This was a serious problem and only solved through the kindness of others. Let’s bring you up to date, shall we? This has been a rather successful month for all of us. Thank goodness! I […]

Does a Normal TSH Score Mean My Thyroid Is Healthy?

Does a Normal TSH Score Mean My Thyroid Is Healthy?

  I’ve had so many people ask me this question, and I always say no, not always!  My physician said I was fine and my TSH was in the normal range even though I was on medication and symptoms still existed.   Most doctors refer […]

Buffalo Cheese Sauce & Chicken Asparagus Pasta

Buffalo Cheese Sauce & Chicken Asparagus Pasta

  This was created out of a deep need to get warm! We’d been on the boat for over a month heading to Berlin, and the rain was persistent, so barbecuing was out of the question. It’s time for some warm comfy food to fill […]


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