This lady is incredible. I found her site five years ago and loved what she was doing. She took Paleo to another level for me and made it alive and provided some great recipes that helped me along the way and also inspired me. Today she is exploring the Vegan life but her recipes are still adaptable and so healthy.
Hey there!
WELCOME TO MY KITCHEN!
I’m Sonia, a former overweight, heavy drinker, chain smoker, and food junkie now trying to find my own healthy balance, one meal at a time.
Welcome to my world, and feel free to flip through the pages of what I like to call my culinary diary.
Who knows, you might find one or two recipes that will inspire you…
I'm Melinda Stevens and living the life of a beach bum was inevitable since my father was a lifeguard for the city of Los Angeles. My memories of growing up on John Street in Manhattan Beach, California were filled with joy, excitement and adventures; until my world, as I knew it, fell apart when we moved to Del Mar, California. My father was offered the position as Captain of the lifeguards and we started the slow migration to the small deserted stretch of beach in 1963. At twelve years old, this seemed like the end of my life. Remember, I’m writing with clear hindsight now, ok somewhat clearer… Little did I know this would be the beginning of a new journey and give a bit more clarity to many of the events that led me to this new cooking adventure.
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