Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Turkey Meatballs and Honey Mustard Sauce

Turkey Meatballs and Honey Mustard Sauce

  This spicy-sweet dinner was gone in minutes! This dish got rave reviews from both her kids and her husband. It’s a combo of recipes I’ve read about and some ingredients I love to combine to make sauces pop! I’ve been staying with my daughter […]

2021 November: Oh Happy Day!

2021 November: Oh Happy Day!

  Yes, this was one fantastic month. Lutz finally got his B2 visa to stay in the USA for six months. Yeehaw! The universe has a way of working things out when you get out of the way—a great lesson for someone who likes to […]

Seven Ways to do Intermittent Fasting.

Seven Ways to do Intermittent Fasting.

  Food or no food? One day or two days? Broth or water? These are questions that come to mind when considering intermittent fasting. Now, I’m from the ’60s, and we used to fast for days on end to prove what I’m not sure, but […]

2021 October: My Mama Said There’d Be Days Like this!

2021 October: My Mama Said There’d Be Days Like this!

  My mama said! I find myself using a new mantra lately. It’s one of my mom’s most recent statements to deal with all the @#$% that has dropped on our family in the last four months, “Put on your big girl/boy panties and deal […]

Resource: New Options for Gluten-Free shopping!

Resource: New Options for Gluten-Free shopping!

  I love looking at new options for finding ingredients and supplies for cooking gluten-free. One of the sites I enjoy reading, Zest for Baking, shared several sites that offer super deals and online ordering. I am paying it forward to you! These two sites […]

Chicken & Veggie Grill

Chicken & Veggie Grill

  Yes, this is a no-brainer for sure. It’s all in the sauce, the ingredients, portion size, and timing. With this cooking style, you can use any meat, fish, or veggies you like. Plus, it’s quick and straightforward. I love using any of the sauces […]


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