Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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Bacon Fried Cabbage

Bacon Fried Cabbage

  Mercy me! I thought I loved cabbage, but now I am “in love” with this easy, quick, and nutritious dish. You can whip up this dish in 15 minutes. It’s a great party side salad, whether it’s cold or hot. Try using leftovers warmed […]

2022 March: Shortest Month, Shortest Trip, Longest Walk!

2022 March: Shortest Month, Shortest Trip, Longest Walk!

This month has not just been the shortest month of the year but the slowest as well.   The weather has prevented us from traveling outside except to and fro to Ikea and local stores to find the perfect sofa! I love this green with […]

Are you being Tricked by Food Labels?

Are you being Tricked by Food Labels?

This article is perfect timing. One of the most surgery holidays is fast approaching – Easter! I drive Lutz nuts every time he picks up a store-bought granola cereal. Here’s how the conversation goes: I say, “check the label.” He says, “it’s organic.” I say, […]

German Apple Sponge Cake

German Apple Sponge Cake

  Yes, I have a thing for apples. Just search my menu with the word “apple,” and you’re bound to find a few to try. This one is a snap and cooks up in less than forty minutes from start to finish. Quick, easy, and […]

Crunchy Broccoli Salad

Crunchy Broccoli Salad

  I love this quick, easy salad; it is the best side for any meal. It especially goes well with barbecues and picnic lunches. Salty, tangy, and crunchy is a great way to get your veggies for the day. Kids love this stuff. Switch up […]

Goat Cheese and Salmon Pockets

Goat Cheese and Salmon Pockets

  This winter life in Germany is quite a challenge. We’ve been experiencing so much rain and cold, and we’ve had very few occasions to barbecue our salmon or any meal for that matter. It’s freezing, and braving the wind and rain storms is not […]


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