Healthy Recipes Free of Gluten, Dairy, and Soy for Serious Eaters

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2022 July: It Was Over in a Flash!

2022 July: It Was Over in a Flash!

  Albert Einstein said, Logic can take you from point A to B, but imagination can take you anywhere. It’s been more than eight years since my two children visited us in Germany. My daughter, Jericho, and her husband, Albert, visited us eight years ago […]

Navigating the Dark Ages: Tara Brach

Navigating the Dark Ages: Tara Brach

  My cousin Amy introduced me to the best podcast and website. Her name is Tara Broch, and the title of this week’s discussion/meditation is Navigating the Dark Ages. This talk helps process all that has been going on and how to respond to some […]

2022 June: Hot Spots Off The Beaten Path!

2022 June: Hot Spots Off The Beaten Path!

  This post is about our travels on and off the boat. Usually, we pack it up and hit the canals for three to four months this time of year, but with so many activities in Wolfach, we’ve ventured out by car to some new […]

Restaurants With Gluten-Free French Fries

Restaurants With Gluten-Free French Fries

  This month’s resource is one of those questionable resources. I don’t eat at fast-food restaurants. They use not-so-friendly ingredients and vegetable oils that are terrible for your health. However, you’ve got to be flexible when you’re traveling and end up at the mercy of […]

Instant Pot Oxen Cheek With Creamy Mashed Potatoes

Instant Pot Oxen Cheek With Creamy Mashed Potatoes

  I’m not sure which I love more, the creamy, fluffy potatoes or the delicious savory oxen cheeks. They’re so complementary and keep you wanting more, so I suggest you double this recipe. In Germany, this recipe is called Ochsenbä Backel. It is the cheek […]

2022 May: We’re Pulling Up Anchor

2022 May: We’re Pulling Up Anchor

  We’re getting all our ducks in a row and ready to batten down the home hatches. However, it’s still raining off and on. Earlier this last month, it was even snowing. We’ve made a lot of progress with our preparations for the family to […]


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